RUGBY · AMERICAN FOOTBALL · MORE COMING

Train like your
position
matters.

AI-generated weekly programs built for your exact role — not a generic athlete. Every position has different demands. Your program should reflect that.

DOWNLOAD ON THE

App Store

COMING SOON

Google Play

WEEK 3 OF 4

├How It Works

Build your profile

Enter your sport, position, goal, equipment, and experience. Takes 2 minutes.

AI generates Week 1

Your first week is a baseline. No prescribed weights — just learn the movements.

Log your sessions

After each workout, log what you did. Sets, reps, how it felt. Takes 30 seconds.

Check in weekly

Every week, a quick check-in. The AI reads your logs and makes Week 2 harder.

REPEAT EACH WEEK · 4-WEEK CYCLES · DELOAD ON WEEK 4

├Features

POSITION-SPECIFIC

Your role. Your program.

Props and wingers don't train the same. Quarterbacks and linemen don't either. Your program is built for what your position actually demands.

ADAPTS WEEKLY

Gets harder as you show up.

Logs feed the next week's program. Train consistently and you get harder programs. Skip sessions and it adjusts down. No manual input needed.

SEASON-AWARE

Different goals, different loads.

Offseason you build. Preseason you sharpen. In-season you maintain. The program knows where you are and programs accordingly.

EQUIPMENT-AWARE

Works with what you have.

Gym, field, or home setup — select your equipment and every exercise uses only what's available to you.

4-WEEK CYCLES

Progressive overload built in.

Week 1 baseline. Week 2 add volume. Week 3 increase load. Week 4 deload. Repeat at a higher level. No guesswork.

NO 1RM NEEDED

Built for real athletes.

Rep-range based intensity, not percentages of your max. Built for club and high school athletes, not just professionals.

├Sports Supported

Programs are built exclusively for your position group. No cross-contamination.

RUGBY

├

Front RowLoosehead Prop, Hooker, Tighthead Prop

├

LocksLock / Second Row (4, 5)

├

Back RowBlindside, Openside Flanker, No. 8

├

HalfbacksScrum Half, Fly Half

├

CentresInside Centre, Outside Centre

└

Back ThreeLeft Wing, Right Wing, Fullback

AMERICAN FOOTBALL

├

SkillWR, RB, DB, TE

├

LinemanOL, DL

├

LinebackerLB

├

QuarterbackQB

└

SpecialistK, P

└MORE SPORTS COMING —Soccer, Basketball, Volleyball, and more. Join the waitlist below and tell us what you play.

Now on the App Store.

Hexis Pro is live for iOS. Play a different sport, or on Android? Join the waitlist and we'll notify you the moment your version goes live.